Mixed Nuts, low cal, no fat!

The various ingredients on the "Mixed Nuts" menu are all functional foods with emphasis. 

Almond, rich in. :: Vitamin B, vitamin E, omega 3, and calcium.
The chestnut mango pellet is rich in. :: Magnesium, phosphorus, iron and vitamin E
Macadamia is rich in. :: Protein, vitamin B, calcium, phosphorus, potassium, soediYams, silinium, and iron.
Sunflower seeds are rich in :: Vitamin E, vitamin B, and minerals.
Pumpkin seeds, rich in :: Vitamin E, vitamin B, protein, dietary fiber and minerals.
Pistachio is rich. :: protein, high dietary fiber, vitamin A, vitamin B6 and vitamin C
Walnut, rich in :: folate, vitamin E, and fine fat